1. Chest: Measure fullest circumference, keeping tape up under arms and across shoulder blades.
2. Waist: Measure at narrowest circumference. Don’t suck it in – nobody’s watching.
3. Hip: Measure around the widest part of the pelvis, around the buttocks.
4. Inseam: Measure inner leg from crotch to below the ankle bone.
5. Glove: Wrap a tape measure around the widest part of your palm and make a light fist.
6. Bicep: Measure around your bicep at the widest part.
7. Forearm: Measure around your forearm at the widest part.
8. Thigh: Measure around your thigh 10cm (7cm for youth) up from the top of your knee cap with a straight leg.
9. Calf: Measure around your calf at the widest part.